I need advice (nervousness)

Keelys_Princess

I need advice (nervousness)


13 0
Okay, so if you're nervous or anxious, try doing the 478 breathing thing. You breathe in for 4 seconds, hold it for 7 seconds, then exhale for 8. Apparently it really helps calm you down. If that doesn't work I guess just try to distract yourself. Do something thay makes you happy to take your mind off whatever is making you nervous.
*That
Me and Keely are gonna video chat for the first time on Sunday I got her two gifts, the first one is with note cards and music and the second one is me dancing because she wants me to dance, I'm a good dancer but, I'm super nervous that I'm gonna mess up
Honestly, you will probably do great. And even if you do mess up, I'm sure Keely won't judge.