Remember to ~breathe~; if you’re feeling panicky, try grounding yourself with this breathing technique! I know there are GIFs that take you through this breathing exercise too! This may not work for everyone but I hope it helps!💕

_love-yourself_

Remember to ~breathe~; if you’re feeling panicky, try grounding yourself with this breathing technique! I know there are GIFs that take you through this breathing exercise too! This may not work for everyone but I hope it helps!💕


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