Stretch Your Hamstrings • Sit on the floor and put one leg out. • Reach for it and hold for a few seconds. • Repeat with other leg, and then do it with both legs.

Priscilla Jane Fumero

Stretch Your Hamstrings • Sit on the floor and put one leg out. • Reach for it and hold for a few seconds. • Repeat with other leg, and then do it with both legs.

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