bc I played field hockey this year and the season is still going on but I sprained my ankle and so I don't play anymore but before I left the team, some of the older girls put me in a group chat and they're all talking about this game at a college that they're all going to watch and they're talking about who's taking who and what's going to happen and who's going and I'm just sitting there watching bc I can't go cuz I'm not on the team anymore and if I leave the chat they'll suspect that I'm like upset or something (which I'm not. just really uncomfortable) and yeah

And there are about 20 people in the chat

but I'm also in another group chat with people in my class about homework so I can't go into the messages app without seeing it

but then they'll see it and it's made up of a bunch of 8th graders and they're nosy af and they'll think something's up bc even if no ones on, they'll see it when they go back on

I know I am, but the way my anxiety works is that these kinds of things bother me to the point where I won't stop it and I know it's not even a big deal I just feel so uncomfortable. idk

same with me. I had to quit my swim team and I cried for two whole days because I was so scared to tell my coach that I was leaving

yeah. I always hate having to tell someone bad news. it kills me