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I had a mini freak out at school today because I lost my pencil and idk thay made me so anxious for some reason?? My heart was beating really fast and I couldn't breathe or focus just because I couldn't find my pencil what is wrong with me
anxiety is so inconvenient. like i tell my brain that theres no reason to freak out, everything is going to be ok. but my brain is like "we need to hyperventilate and cry until we cant breathe just in case"