I hurt my knee at jiu jitsu yesterday and it hurts BAD 
I've been icing it all day but ahhhh it hurts still 
I also got punched in the face during jiu jitsu so there's that

hopeless__ghosties

I hurt my knee at jiu jitsu yesterday and it hurts BAD I've been icing it all day but ahhhh it hurts still I also got punched in the face during jiu jitsu so there's that


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I did get someone to tap out via choking them!!