tomorrow I'm being social and going to a party and my heart is already beating from nervousness I need to get out more often

Those_Momentss

tomorrow I'm being social and going to a party and my heart is already beating from nervousness I need to get out more often

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how to help anxiety
breath in for 4 seconds
hold your breath for 8 seconds
then exhale for 7 seconds
do this once or twice. it rlly helps
awe I'm sorry :( I know how that feels. I have social anxiety and it's really hard to socialize for me. I suggest doing what the commenter above said ❤️
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