lone-girl

I'm so scared, I'm having a panic attack and I can't control my breathing, I struggle to breathe anyway because I have a heart problem which affects my lungs. I'm crying so much and shaking. I feel so shît and I can't trust anyone. I'm sorry but I'm going

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😱😨

I can't stop crying, how can people be so cruel. they think it's funny creeping someone out but it's so serious when the person have panic attacks

the worst thing is that I'm struggling to breathe and I don't have my oxygen tank

okay just take deep breathes, focus on something that helps you.

let's talk, what do you like?

if you have to leave, then please stay safe.💕

I can hardly breathe I'm shaking so much and I'm home alone

😪😪😪😱😱💔 I'm here for you and I know how that feels and my step dad has that to

breath in for 3 sec them hold it for 3 sec then let out for 3 sec, then 4, then 5. it doesn't help a lot but it makes it better, my therapist taught me that.

Do what you think is best. I will really miss you, but it's your choice and I hope things get better soon. God bless ❤️ ❤️

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