I had a panic attack for the first time in years and I’m just feeling very overwhelmed and spread thin right now. There’s so much going on in my head lately and I wish there wasn’t.

silentheathen

I had a panic attack for the first time in years and I’m just feeling very overwhelmed and spread thin right now. There’s so much going on in my head lately and I wish there wasn’t.


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school is a lot rn. work keeps being more and more demanding. like. I don’t even wanna be there. I dread going to work. I want to go home the whole time I’m there. I just feel like people keep asking more and more of me and there’s nothing else to give. I don’t have anymore.
also I’ve been having kinda sh and süîç î dáł thoughts a lot lately. nothing I don’t think I’ll act on but I can’t help to think them all the time and it’s bothering me.
i don’t want to alarm anyone bc I don’t think I’ll act on them but it feels a little better to just write it out somewhere. like I’m going crazy in my head and I’m sad and upset about so many things and it helps to write things out.
I really hope things have been better this month, I’m sorry things are so hectic and intense. please feel free to hmu if you ever need to yell about and vent about those thoughts. I really hope you’re doing okay