Hope you have a good night! (tap for more) other tips for sleep: sleep for 9 hours. Don't read anything before bed UNLESS it helps you sleep. Don't drink anything sugary or caffeinated before bed, just water or milk will do.

selfcaretips

Hope you have a good night! (tap for more) other tips for sleep: sleep for 9 hours. Don't read anything before bed UNLESS it helps you sleep. Don't drink anything sugary or caffeinated before bed, just water or milk will do.

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