heres the whole thing if you couldn't read everything: I have social phobia i often fall into depression, think about murder myself, cutting myself and i always get destressed when it comes to crowds, speaking to people i don't know and even sweating in public (i know sounds funny) but I don't have the courage to talk with my parents over it so nobody knows (except for those who are reading this) about this can you plz help me? I really don't know what to do😢😭

I can sorta relate to you I can't really speak up when talking to people, but I find it best is when you calm yourself and tell yourself that you can do it. Then usually when I'm out in public I just avoid eye contact and think of anything happy or why I need to get done wherever I am. Also when talking to people just pretend they aren't even there and talk to yourself in the mirror. Always remember that there are great features about you!! 😊😊😊😊

thanks😢

Don't be sad. I know it can be hard when facing people in public (I hate it.) but better to get it done then never right?? all I'm saying is that life just wants you to have obstacles to overcome.

ok